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Regular or refined white sugar was the only choice in commercial and domestic baking applications, if you look a few years back. But the rising awareness of its drawbacks for your fitness and health has encouraged so many people to opt for organic sugar, which is a good sign.
“Organic brown sugar, produced from naturally and organically grown sugarcanes or sugar beets, is more nutritious, flavorful, and healthier, and you must try it at least once to understand why it is the best option.”, says the founder of Geohoney and the CEO of BA Barry Group, Mr. Basem Barry.
This blog delves into the main reasons why organic sugar is perfect both for baking and your body. So, let’s get started right away.
What is Organic Brown Sugar?
Organic Brown Sugar: Benefits for Your Fitness, Health, and Wellbeing
Organic Brown Sugar: A Perfect Baking Ingredient
Tips for Using Organic Brown Sugar for Baking
Brown sugar is a natural, fully organic, and minimally processed sugar that is extracted from sugarcane or sugar beet plants. To make this sugar, first, sugarcanes or sugar beet crops are grown using fully organic, non-GMO, and pesticide-free methods.
Once the crops are ready, they are sent to the sugar mills where they are cleansed and shredded. After that, the juice is extracted. This juice undergoes clarification and condensation, followed by crystallization to remove impurities.
The final product is brown sugar encased in molasses. This sugar is then centrifuged to remove molasses based on the consumer's requirements. The organic brown types of sugar can have a molasses percentage of 3.5% to 10% while the remaining 90% to 97% is sucrose. The darker the sugar is in color, the greater percentage of molasses and nutrients it possesses.
Organic brown sugar has a lower glycemic index, and its minimal processing leads to greater mineral content, which makes it perfect for people looking to cut their sugar intake and enjoy better overall health.
The following points clearly show why brown raw organic sugar is a much better alternative to regular sugar when it comes to your health and fitness.
A Nutrient-Rich Substance
Unlike refined sugar, which only gives you empty calories, the organic brown sugar gives you plenty of nutrients. This sugar contains minerals like calcium, iron, magnesium, and potassium.
It also has antioxidants, vitamins, and plenty of carbohydrates that keep you healthy and energetic throughout the day. The exceptional nutritional profile of this sugar stems from its minimal processing and high molasses concentrations.
Helps with Weight Loss
If you are struggling to lose weight, then you can also benefit from brown organic sugar. Just like the ICUMSA 45 sugar, you can take the brown sugar in moderate amounts to get your necessary dose of essential vitamins and minerals.
Only a small amount of brown sugar imparts a strong flavor to your recipes. This means that by using this sugar, you can significantly reduce your calorie consumption, which can promote healthy weight loss.
Keeps Your Energy Levels Maintained
The glycemic index of brown sugar is about 65 which is lower than regular white sugar. Sugar with lower glycemic index releases its energy slowly into the body which leads to a gradual or steady flow of sugar into your bloodstream.
This prevents sudden surges and then energy lows, which are usually the case when you consume white sugar.
Brown sugar keeps your energy levels maintained by preventing sugar spikes and crashes, which keeps you active and agile throughout the day.
Regulated Blood Sugar Levels
Brown sugar contains molasses, which in turn contains chromium. This mineral enhances the effectiveness of the insulin. It does that by increasing your insulin sensitivity, which allows your cells to use the glucose in an efficient manner that doesn’t lead to sudden sugar highs or lows.
Enhanced Immunity
Brown sugar has a very rich nutritional profile. It has antioxidants that prevent cell damage from free radicals. It contains iron, which leads to better oxygen flow in your body. It also has calcium, which leads to stronger teeth and bones.
All of these healthy components work together to give you a strong immune system that is able to fight viruses, bacteria, and illnesses much better.
Good for Your Skin Health
You can also use this sugar to get a glowing, radiant, and soft skin. You can add olive oil or honey to this sugar to create a homemade scrub that will exfoliate your skin like a charm.
The glycolic acid, niacin, vitamin B6, pantothenic acid, and antioxidant contents of this sugar keep your skin hydrated and nourished, which makes it more youthful and supple.
Apart from improving your health in many ways, the organic sugar also enhances the flavor and texture of almost every recipe. The retained molasses and nutrients in this sugar give your recipes a richer flavor profile and many health benefits.
Here are a few ways in which organic brown sugar can elevate your baked goods.
It Adds a Deep and Rich Flavor
Organic brown sugar adds a rich caramel-like flavor to your recipes without having to use any additives. This sugar adds a deeper and more complex flavor to even the ordinary baked goods which makes your every bite a delight.
Leads to Better Moisture Retention
Moisture retention is an extremely important property that can make or break baked items. Organic sugar has molasses, which can attract and retain moisture. This is what makes it perfect for baked goods like muffins, brownies, and cookies, where you need extra softness and chewiness.
Not Chemicals Entering Your System
Organic brown sugar is free from the effects of synthetic pesticides, herbicides, and GMOs. This completely natural product is minimally refined, which further eliminates exposure to harmful chemicals that can impact your health negatively.
Lower Glycemic Index
This sugar has a subtle sweetness and a low glycemic index. This property of organic sugar makes it ideal for people who don’t prefer their baked goods to be extra sweet.
Using this sugar makes your recipes stronger in flavor without adding unnecessary calories or glucose to your system.
The following are some useful tips that you can follow to use the raw organic sugar in your baking recipes to get the best flavor and health benefits.
You can substitute this sugar with the regular sugar in a 1:1 ratio in your recipes to get the desired flavor.
Make sure to store this sugar in airtight containers to prevent it from clumping or hardening.
If the sugar has hardened, you can place a slice of bread or a paper towel inside the jar to soften it.
You can also heat it in the microwave for small durations to soften it.
It works best for recipes where you need more moisture and a strong or deep flavor. You can use it for baking cookies, gingerbread, banana bread, etc.
It also goes well with recipes where you need a dense or chewy consistency, such as brownies or quick breads.
The benefits of organic brown sugar for your health and baking are due to its minimal processing, superior nutritional profile, and rich flavor due to the presence of molasses.
To grow the sugarcanes for making this sugar, no synthetic herbicides or GMOs are used which further makes it much safer to consume. This sugar imparts a rich flavor, moisture retaining features, and more nutrients to your ordinary baking recipes making them tastier and healthier at the same time.
The nutrient-rich profile, low glycemic index, and healthy composition of this sugar minimize health risks and ensure you stay nourished throughout the day.
You can check out our website, BA Barry Group, if you are looking to buy 100% organic and GMO-free brown sugar for personal use or in bulk for commercial use all over the world.
